You have taken an important and responsible step on the path to beauty and health - you have followed a diet. The best part about this is that you continue to eat deliciously and satisfactorily and enjoy a variety of dishes, because the Ducan diet offers a menu for the week, thanks to which you will not get tired of the monotony. In addition, this applies to all stages of the diet, even the most stringent - "Attack".
The Ducan diet: recipes for attack
Since the first stage includes exclusively protein foods, ie meat (beef, beef, horse meat (excluding entrecote and beef), rabbit), poultry (you can not eat poultry skin, as well as duck and goose), fish and skim milk, then the dishes, respectively, will consist only of the aforementioned products, without vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onions, lemon and lemon juice (as a sauce), salt, mustard, soy sauce. With these it is easy to make sauces for meat and fish, to marinate chicken, to make salads.
What and how to cook
- Meat and chicken can be boiled, cooked, marinated
- We recommend boiling or grilling the fish.
- Low fat dairy products are good on their own as well as in salads (for example, eggs, cottage cheese, chicken and sauces).
- The seafood is wonderful boiled and in salads.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally produced from pork, but in the first stage it is banned. Therefore, as an alternative, we recommend taking beef. So, cut the fresh meat into thin slices, put in a pan in a preheated oven. Put the onions on top, sprinkle with spices, sprinkle lightly with soy sauce and sprinkle with garlic. You can add some diet ketchup. At the same time - without tomatoes and cheese, but as tasty as ever.
Move on. After the "strict scheme" (which is really satisfying and delicious), we move on to new stages that introduce more and more new products into our diet. Let's take a look at them.
Products for the Ducan diet ("Cruise", "Consolidation", "Stabilization" stages)
Meat and offal
- Spine or shoulder steak, grilled beef, sirloin, thin edge, thick edge, beef.
- Tongue, kidney, calf liver.
- Ham, including chicken (without skin and fat), lean bacon, crazy.
- Toy (deer, pheasant, partridge, hare)
- Rabbit or hare.
Seafood
Herring (herring roe), mackerel, sardines, stingray, tuna, cod cod and cod cod, cod cod, cod, sea bream, sole, halibut, catfish, pollock, pollock, lacrosse, blueberry
River fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Seafood
- mussels, mussels, lobsters, crabs, shrimp, sea urchins, sea snails, oysters.
Poultry and eggs
- Chicken, chicken liver, chickens, quail. Chicken and quail eggs.
- Ostrich meat, pigeon, guinea fowl, turkey.
Dairy products
- Low fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
Oat bran
- 3 tablespoons oat bran every day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, peppers.
- Carrots, beets, rutabagas, turnips, pumpkin, zucchini, eggplants, all kinds of cabbage.
- Asparagus, artichoke, spinach, Swiss celery, celery, broccoli, soy.
- Tofu, radish, beans, fennel, mushrooms, palmito, rhubarb.
Thus, the new stages of nutrition introduced new foods into our diet. The Ducan diet and recipes that have become more complex and varied open to us. So now we can cook vegetables and fresh salads, make roasted zucchini and aubergines, cook mushrooms.
Doesn't that sound good? With such a long list, you just have to choose what you want to cook for lunch or dinner.